The truth about Omega Fatty Acids

The truth about Omega Fatty Acids

You’ve probably heard lots of “experts” on the topic of Omega Fatty Acids, and in particular, Omega 3s.   What you may have heard: Fish Oils (usually Salmon or Cod) are bad for you because they are frequently rancid. Even if it’s fresh when ingested, it...
What are Omega Fatty Acids good for????

What are Omega Fatty Acids good for????

Omega 3 (usually needs to be supplemented) Sources: DHA & EPA – fatty fish, krill and grass-fed ruminants, ALA – fatty fish, ruminants and plant oils Heart health Brain function Helps with inflammation Improves blood vessel function Improves cholesterol levels...